The Slowdown Reset – 8 Week Group Programme

€600.00

 A guided journey to reset your habits and feel your best

Who is this for?

  • You’re ready to take action but want a clear roadmap to follow.
  • You love structure and enjoy working through a program step by step.
  • You’re happy in a group and don’t require one-to-one attention.
  • You want to make positive changes to your nutrition and lifestyle but don’t know where to start.

What’s included?

  • A structured multi-week programme designed to help you implement sustainable habits.
  • Weekly coaching sessions to provide guidance and accountability.
  • Nutrition & lifestyle strategies tailored to your goals.
  • Recipes, meal ideas & practical tools to make healthy eating effortless.
  • Mindset & habit-building techniques to ensure lasting success.

Duration – 8-week guided program.

Price: e600.

 Join the waitlist! Be the first to know when the next round opens.

Available on backorder

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work with me

Ready to Start? Let’s Slow Down Together.

Health isn’t about perfection—it’s about progress. Whether you’re looking for ongoing support, a structured program, or a one-time session, I’m here to help you simplify the process, take action, and create lasting change.

Book a free discovery call to explore how we can work together!

come as you are

I want you to know that if you choose to work with me you are coming into a completely confidential and safe space. There is absolutely no need to worry about where you are at with your diet or health.

There is no judgement or shame here at The Slowdown, just a space to slow down and recalibrate so you can make the changes you want to see in your future. It’s a slow path to wellness one step at a time.

So no matter your gender, colour, race, creed or size please – just come as you are and lets make your health a priority xxx

The Power HourThe Four Week Focus