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Step by step road to wellness health your future

There’s so much conflicting health advice out there—it’s no wonder so many of us feel confused, overwhelmed, and stuck. But what if getting healthier didn’t have to be so complicated?

 That’s where The Slowdown comes in.

I help you cut through the noise, create a plan that actually fits your life, and most importantly, help you implement lasting changes—without stress, guilt, or deprivation.

who even am i?

Hi I’m Dee. I grew up in a family where food was cooked from scratch every day. Many of us did. Food was simple, choices were limited – eating was uncomplicated! Unfortunately the modern food landscape is anything but simple for a lot of people.

Juggling busy schedules, navigating constant temptations and being bombarded by endless ‘health’ information, many people are feeling more confused than ever, and sadly, less well than ever.

my bio & mission statement

my approach

As a certified health & nutrition coach I am perfectly placed to work with you towards your unique health goals.

  • Health isn’t about quick fixes—it’s about creating habits that stick.
  • I believe in abundance, not deprivation.
  • Every person is different—together, we’ll find a plan that works for you.
  • It’s ok to SLOW DOWN and find what that is.
  • This is your journey, but you don’t have to do it alone.
What is Health & Nutrition Coaching?

workshops and coaching

testimonials

I had a fantastic experience working with Dee. She was incredibly accommodating, making sure our sessions fit into my busy schedule. Her enthusiasm and passion for nutrition were evident in every interaction, and it was clear that she puts a lot of research into her work. She took the time to address my specific concerns and helped me overcome some bad habits, providing practical, personalised advice that made a real difference. I highly recommend her to anyone looking for knowledgeable and supportive guidance on their health journey!

I reached out to Dee to help me improve my gut microbiome, add a muscle strengthening element to my diet, and increase my overall confidence when it comes to cooking nutritious meals. Dee was very easy to talk to and I felt very comfortable in her company. We discussed how stress can impact the digestive system and Dee suggested a few stress management tools to incorporate into my daily routine. She is an expert in her field and I have gained so much knowledge from my sessions with her. The emails I received from Dee following each video call, were full of detailed recommendations, recipes and supportive messages. With Dee’s encouragement, I found it much easier to prioritize my nutritional and gut health.

work with me

Ready to Start? Let’s Slow Down Together.

Health isn’t about perfection—it’s about progress. Whether you’re looking for ongoing support, a structured program, or a one-time session, I’m here to help you simplify the process, take action, and create lasting change.

Book a free discovery call to explore how we can work together!

come as you are

I want you to know that if you choose to work with me you are coming into a completely confidential and safe space. There is absolutely no need to worry about where you are at with your diet or health.

There is no judgement or shame here at The Slowdown, just a space to slow down and recalibrate so you can make the changes you want to see in your future. It’s a slow path to wellness one step at a time.

So no matter your gender, colour, race, creed or size please – just come as you are and lets make your health a priority xxx