The Reset: A One-to-One 12 Week Guided Path Through Perimenopause & Beyond

If you’re feeling like a less vibrant, less fun version of yourself, it’s time to take back your power & give yourself some love.

As we enter our 40s & 50s, our bodies and brains need extra special care. Navigating perimenopause and menopause can feel overwhelming, but with the right support, it doesn’t have to be. Imagine having a dedicated partner to walk you through every step, teaching you how to nourish and care for your body for the long haul. This is exactly what my 12-Week One-to-One Coaching Programme offers.

Now is the time to banish the noise, apply the science of nutrition to your life, and make simple tweaks that will pay you back in spades for decades to come.

In this thoughtfully designed programme, we’ll dive deep into the best foods to fuel your body during these transitionary years, and we’ll also focus on key lifestyle areas like stress management and exercise, which play a crucial role in keeping you balanced, vibrant, and energised.

Who is this for?

• You’re experiencing perimenopause or menopause symptoms and want clear, practical guidance.
• You’re overwhelmed by contradictory advice and want to tune into your instincts.
• You want to eat to beat symptoms, eat to mitigate disease risk, and eat to thrive.
• You’re ready for structure, support, and clarity to make real, lasting changes.

What’s included?

1. Weekly 1:1 Coaching Sessions of 90 mins to guide and support you through each stage.
2. A structured 12-week programme covering the key pillars of nutrition and lifestyle for this life stage.
3. Personalised adjustments to address your specific needs.
4. Mid Session Checkins by WhatsApp or similar to answer any queries
5. Practical tools, workbooks & resources to simplify healthy eating and daily habits.
6. Accountability & mindset support to help you stay on track and feel empowered.

But here’s where it gets really powerful – you won’t be doing this alone.

You wouldn’t expect a successful athlete or accomplished leader to go it alone, right? They understand the power of getting support, and they know that asking for help is a key part of their success. That’s exactly what working with a coach is – a power move. It’s a smart decision to have someone in your corner, guiding you, challenging you, offering personalised advice, and helping you stay on track.

Investing in yourself now means you’ll be equipped to navigate perimenopause and menopause with confidence, and you’ll set yourself up for vibrant, healthy decades to come. Don’t wait for your health to take a backseat – start your journey today, with me as your partner, and let’s make your well-being a top priority.

This programme is A love letter to your future self… Now is the time.

Duration: 12 weeks of dedicated support.

Price: €1800 (payment plan available 3 x €650)

This Programme will also run as a Group Programme. Price: €1050 (payment plan available 3 x €375). Please get in touch to hear about next available dates hello@theslowdown.ie

View my pre-recorded Webinar to learn more and to see if this programme feels right for you.

Then Book a free consultation to chat through any questions you have – zero obligation!