The lowdown on perimenopause workshop

€75.00

The Lowdown on Perimenopause – Eating well for midlife transition

Half-Day Group Session: The essential guide to nourishing your body through Perimenopause & Beyond

If you’re feeling the shifts of perimenopause or menopause The Lowdown on Perimenopause workshop is for you.  The Lowdown is a half-day workshop giving you practical, science-backed ways to support your body and mind through this very important transition. We shed light on the hormonal changes taking place and what they mean for your health – now and into the future. You’ll also learn which nutrients really matter, why they work, and most importantly how to easily add them into simple, delicious meals – plus a hands-on cooking demo and tastings. You’ll leave with a toolkit you can start to work with immediately – giving you the ability to take control of your health, say goodbye to overwhelm and hello to more energy, calm, and confidence.

SKU: lowdown Category:

Description

Who is this for?

  • Those experiencing perimenopause or menopause symptoms who want clarity and practical strategies.
  • Those who want to understand the science behind hormonal changes and what they mean for your health.
  • Those looking for real, actionable ways to support yourself through food and lifestyle

What you’ll get:

  • The science made simple – what’s actually happening hormonally, and what it means for your health now and down the line
  • The key nutrients that matter most through this transition, and why
  • A hands-on cooking demo – learn exactly how to incorporate these nutrients into simple delicious everyday meals.
  • Tea, coffee, breakfast and lunch, plus a digital recipe sheets and a Pdf with everything you need to stay on top of your health throughout this important stage of life
  • The gorgeous connection that comes from a small, supportive room of women who get it 🧡

Why not get yourself a clear plan to navigate this important transition?

Take back your power and eat to ease your symptoms.

Eat to thrive now and into the future.

Duration: Half-day immersive session.

Sign up now! Join a small supportive community of women at my home in Dublin 3.
(Can’t get to Dublin? Online version available here)

If you've done a 'Lowdown on...' with me before, you'll know what that means - a half-day of real, practical, science-backed guidance for navigating a specific issue or stage of life (so far I've delivered a Lowdown on Perimenopause and A Lowdown on Gut Health... really looking forward to adding more themes in the future!)

These sessions are called 'The Lowdown on...' because they give you just what you need to take real action, minus the noise and the overwhelm.

If you haven't done one yet, here's what happens at The Lowdown on Perimenopause: After a welcome tea / coffee we spend a few minutes considering where your overall health stands at the moment. From there I'll introduce you to a range of breakfast foods created specifically to introduce some serious nutrients into your daily diet. (Win the morning / Win the day!) You'll be invited to fill your plate and get comfortable while I get into the hormonal changes actually happening in your body, in plain English! From here we'll get a real sense of how important a healthy diet is and we'll get cooking! We'll get properly hands-on so you leave knowing exactly how to make it work in your own kitchen.

This time it's happening somewhere different: my own home, in North Strand, Dublin 3. This means a smaller group, in an authentic setting and everyone can get properly stuck into the cooking demo rather than just watching from the sidelines.
I believe this will help you build real kitchen confidence.