Description
Who is this for?
- Those experiencing perimenopause or menopause symptoms who want clarity and practical strategies.
- Those who want to understand the science behind hormonal changes and what they mean for your health.
- Those looking for real, actionable ways to support yourself through food and lifestyle
What you’ll get:
- The science made simple – what’s actually happening hormonally, and what it means for your health now and down the line
- The key nutrients that matter most through this transition, and why
- A hands-on cooking demo – learn exactly how to incorporate these nutrients into simple delicious everyday meals.
- Tea, coffee, breakfast and lunch, plus a digital recipe sheets and a Pdf with everything you need to stay on top of your health throughout this important stage of life
- The gorgeous connection that comes from a small, supportive room of women who get it 🧡
Why not get yourself a clear plan to navigate this important transition?
Take back your power and eat to ease your symptoms.
Eat to thrive now and into the future.
Duration: Half-day immersive session.
Sign up now! Join a small supportive community of women.