The Four Week Focus

€480.00

Four weeks of one-to-one coaching to focus in on your most pressing health & nutrition concerns.

Who is this for?

  •  You know you could be feeling better and want to improve your food & lifestyle habits.
  •  You want expert guidance to identify some key areas for improvement.
  •  You want quick, actionable advice to help you move forward.
  •  You want to work within an agreed time framework.

What’s included?

  • An onboarding pack including a comprehensive questionnaire and food diary to ensure we hit the ground running!
  • 1 x 90-minute coaching session to deep dive into your current challenges and goals.
  • 1 x 60 minute coaching session where we Co-Create a personalised action plan you can implement right away.
  • 2 x 60 minute coaching sessions to chart your successes and challenge any obstacles.
  • A follow-up summary email with key takeaways and next steps to keep you on track.

Duration: 4 x Coaching Sessions (Zoom Call)

Price: €480

 Book the Four Week Coaching Session and set yourself up for better health x

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work with me

Ready to Start? Let’s Slow Down Together.

Health isn’t about perfection—it’s about progress. Whether you’re looking for ongoing support, a structured program, or a one-time session, I’m here to help you simplify the process, take action, and create lasting change.

Book a free discovery call to explore how we can work together!

come as you are

I want you to know that if you choose to work with me you are coming into a completely confidential and safe space. There is absolutely no need to worry about where you are at with your diet or health.

There is no judgement or shame here at The Slowdown, just a space to slow down and recalibrate so you can make the changes you want to see in your future. It’s a slow path to wellness one step at a time.

So no matter your gender, colour, race, creed or size please – just come as you are and lets make your health a priority xxx

The Slowdown Reset – 8 Week Group Programme