The 6 Week Perimenopause Group Package

€550.00

If you’re feeling like a less vibrant, less fun version of yourself, it’s time to take back your power & give yourself some love.

As we enter our 40s & 50s, our bodies and brains need extra special care. Navigating perimenopause and menopause can feel overwhelming, but with the right support, it doesn’t have to be. Imagine having a dedicated partner to walk you through every step, teaching you how to nourish and care for your body for the long haul. This is exactly what my 6-Week Group Coaching Programme offers.

Now is the time to banish the noise, apply the science of nutrition to your life, and make simple tweaks that will pay you back in spades for decades to come.

In this thoughtfully designed programme, we’ll go beyond just the nutrition essentials. Yes, we’ll dive deep into the best foods to nourish your body during these transformative years, but we’ll also focus on key lifestyle areas like stress management and exercise, which play a crucial role in keeping you balanced, vibrant, and energised.

Who is this for?

  • You’re experiencing perimenopause or menopause symptoms and want clear, practical guidance.
  • You’re overwhelmed by contradictory advice and want to tune into your instincts.
  • You want to eat to beat symptoms, eat to mitigate disease risk, and eat to thrive.
  • You’re ready for structure, support, and clarity to make real, lasting changes.

What’s included?

  1. Weekly Group Coaching Sessions of 90 mins to guide and support you through each stage.
  2. A structured 6-week programme covering the key pillars of nutrition and lifestyle for this life stage.
  3. Personalised adjustments to address your specific needs.
  4. Practical tools, workbooks & resources to simplify healthy eating and daily habits.
  5. Accountability & mindset support to help you stay on track and feel empowered.

But here’s where it gets really powerful – you won’t be doing this alone.

You wouldn’t expect a successful athlete or accomplished leader to go it alone, right? They understand the power of getting support, and they know that asking for help is a key part of their success. That’s exactly what working with a coach is – a power move. It’s a smart decision to have someone in your corner, guiding you, challenging you, offering personalised advice, and helping you stay on track.

And being part of a Group with common challenges and goals creates a brilliant supportive community and helps with added accountability to keep you on track!

Investing in yourself now means you’ll be equipped to navigate perimenopause and menopause with more confidence, and you’ll set yourself up for vibrant, healthy decades to come.

Don’t wait for your health to take a backseat – start your journey today, with me as your partner, and let’s make your well-being a top priority!

This programme is A love letter to your future self… Now is the time.

Start Date : Thurs March 5th (Please get in touch for all dates)
End Date : Thurs April 16th

Duration: 6 weeks of dedicated support.

Price: €550 (payment plan available 2 x €285 on request)

This Programme can also run as a 1:1 Programme. Price: €950 (payment plan available 3 x €330 on request).

Then Book a free consultation to chat through any questions you have – zero obligation!

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Kelly S. profile picture
Kelly S.
1 year ago
Dee is amazing! 🌟 She went above and beyond with her workshop - sharing so much valuable information in a way that was warm, fun, and easy to follow. The healthy treats were absolutely delicious, the slides beautifully illustrated, and the cooking demo was wonderful (and everything tasted incredible!). Dee has such a natural presence - engaging, funny, and full of heart. I left feeling inspired, nourished, and so glad I attended. Couldn’t recommend her highly enough!
Caitriona O D. profile picture
Caitriona O D.
1 year ago
Dee's workshop was amazing. She is the perfect facilitator for a workshop like this. She is incredibly knowledgeable and has a wonderful way of communicating that knowledge. She is warm and funny and engaging. Her warmth helped to create a wonderful feeling of camaraderie, where we shared experiences and above all, lots and lots of laughter. As a post menopausal woman, I learned so much from this workshop and particularly enjoyed Dee's amazing cooking and nutrition tips. Her recipes were so simple, affordable, fuss-free and totally delicious. I would highly recommend this workshop to any woman, regardless of her age. I left on Saturday with a full heart, a full belly and a very big smile on my face. Thank you so much Dee!
rachel M. profile picture
rachel M.
1 year ago
Informative and inspiring, Dee has done all the research and distilled it into something you can get your head around! I left the workshop feeling energised and ready to put the nutrition advice into practice in my daily life. The cooking demonstrations made the small changes feel completely achievable, while the presentation highlighted just how impactful they can be for my long-term health and happiness. I would highly recommend this workshop!
jenny C. profile picture
jenny C.
1 year ago
Really enjoyed this workshop with Dee. Full of Really helpful and practical info. Dee is fun and enthusiastic totally keeps you engaged. Loved the cooking demos and tastings, breaking it all down and making things feel easy and achievable. Lovely to meet the other women in the class with shared experiences.
Maisha L. profile picture
Maisha L.
1 year ago
Amazing experience! I learnt so much, ate some delicious food and met some great women. Dee is a natural and led the workshop with grace and humour! Thank you!
Katherine N. profile picture
Katherine N.
1 year ago
Fabulous workshop. Left feeling informed and with my heart full! A great incentive to focus on self care in a practical way. Feeling stronger in my own convictions about what I need.
Lynnette M. profile picture
Lynnette M.
1 year ago
So informative & enlightening. Dee’s approach is encouraging and brilliantly illuminating. Small steps towards big changes. An afternoon well spent that will pay dividends for months and years to come. I highly recommend Dee’s workshop.
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Ciara C. profile picture
Ciara C.
1 year ago
A beautifully safe and welcoming environment. I left the room with so many tools in the box to support better nutrition and overall wellbeing. Dee is an inspiration and the passion is contagious. A powerful time so well spent with wonderful women on the same journey.
Fiona B. profile picture
Fiona B.
1 year ago
Dee’s workshop is a game changer. So informative. So inspirational. Dee is warm and welcoming and so full of knowledge and wisdom. I have come away with so many tips for better nourishment and tips on how to live a healthier happy life into the future. A must do.

work with me

Ready to Start? Let’s Slow Down Together.

Health isn’t about perfection—it’s about progress. Whether you’re looking for ongoing support, a structured program, or a one-time session, I’m here to help you simplify the process, take action, and create lasting change.

Book a free discovery call to explore how we can work together!

come as you are

I want you to know that if you choose to work with me you are coming into a completely confidential and safe space. There is absolutely no need to worry about where you are at with your diet or health.

There is no judgement or shame here at The Slowdown, just a space to slow down and recalibrate so you can make the changes you want to see in your future. It’s a slow path to wellness one step at a time.

So no matter your gender, colour, race, creed or size please – just come as you are and lets make your health a priority xxx

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