Dee is amazing! 🌟 She went above and beyond with her workshop - sharing so much valuable information in a way that was warm, fun, and easy to follow. The healthy treats were absolutely delicious, the slides beautifully illustrated, and the cooking demo was wonderful (and everything tasted incredible!). Dee has such a natural presence - engaging, funny, and full of heart. I left feeling inspired, nourished, and so glad I attended. Couldn’t recommend her highly enough!
Dee's workshop was amazing. She is the perfect facilitator for a workshop like this. She is incredibly knowledgeable and has a wonderful way of communicating that knowledge. She is warm and funny and engaging. Her warmth helped to create a wonderful feeling of camaraderie, where we shared experiences and above all, lots and lots of laughter. As a post menopausal woman, I learned so much from this workshop and particularly enjoyed Dee's amazing cooking and nutrition tips. Her recipes were so simple, affordable, fuss-free and totally delicious. I would highly recommend this workshop to any woman, regardless of her age. I left on Saturday with a full heart, a full belly and a very big smile on my face. Thank you so much Dee!
Informative and inspiring, Dee has done all the research and distilled it into something you can get your head around! I left the workshop feeling energised and ready to put the nutrition advice into practice in my daily life. The cooking demonstrations made the small changes feel completely achievable, while the presentation highlighted just how impactful they can be for my long-term health and happiness. I would highly recommend this workshop!
Really enjoyed this workshop with Dee. Full of Really helpful and practical info. Dee is fun and enthusiastic totally keeps you engaged. Loved the cooking demos and tastings, breaking it all down and making things feel easy and achievable. Lovely to meet the other women in the class with shared experiences.
Amazing experience! I learnt so much, ate some delicious food and met some great women. Dee is a natural and led the workshop with grace and humour! Thank you!
Fabulous workshop. Left feeling informed and with my heart full! A great incentive to focus on self care in a practical way. Feeling stronger in my own convictions about what I need.
So informative & enlightening. Dee’s approach is encouraging and brilliantly illuminating. Small steps towards big changes. An afternoon well spent that will pay dividends for months and years to come. I highly recommend Dee’s workshop.
A beautifully safe and welcoming environment. I left the room with so many tools in the box to support better nutrition and overall wellbeing. Dee is an inspiration and the passion is contagious. A powerful time so well spent with wonderful women on the same journey.
Dee’s workshop is a game changer. So informative. So inspirational. Dee is warm and welcoming and so full of knowledge and wisdom. I have come away with so many tips for better nourishment and tips on how to live a healthier happy life into the future. A must do.
work with me
Ready to Start? Let’s Slow Down Together.
Health isn’t about perfection—it’s about progress. Whether you’re looking for ongoing support, a structured program, or a one-time session, I’m here to help you simplify the process, take action, and create lasting change.
I want you to know that if you choose to work with me you are coming into a completely confidential and safe space. There is absolutely no need to worry about where you are at with your diet or health.
There is no judgement or shame here at The Slowdown, just a space to slow down and recalibrate so you can make the changes you want to see in your future. It’s a slow path to wellness one step at a time.
So no matter your gender, colour, race, creed or size please – just come as you are and lets make your health a priority xxx
Join the mailing list
"*" indicates required fields