Entries by Dee Maher

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Kelly S. profile pictureKelly S.
19:31 19 Aug 25
Dee is amazing! 🌟 She went above and beyond with her workshop - sharing so much valuable information in a way that was warm, fun, and easy to follow. The healthy treats were absolutely delicious, the slides beautifully illustrated, and the cooking demo was wonderful (and everything tasted incredible!). Dee has such a natural presence - engaging, funny, and full of heart. I left feeling inspired, nourished, and so glad I attended. Couldn’t recommend her highly enough!
Caitriona O D. profile pictureCaitriona O D.
14:29 18 Aug 25
Dee's workshop was amazing. She is the perfect facilitator for a workshop like this. She is incredibly knowledgeable and has a wonderful way of communicating that knowledge. She is warm and funny and engaging. Her warmth helped to create a wonderful feeling of camaraderie, where we shared experiences and above all, lots and lots of laughter. As a post menopausal woman, I learned so much from this workshop and particularly enjoyed Dee's amazing cooking and nutrition tips. Her recipes were so simple, affordable, fuss-free and totally delicious. I would highly recommend this workshop to any woman, regardless of her age. I left on Saturday with a full heart, a full belly and a very big smile on my face. Thank you so much Dee!
rachel M. profile picturerachel M.
11:46 17 Aug 25
Informative and inspiring, Dee has done all the research and distilled it into something you can get your head around! I left the workshop feeling energised and ready to put the nutrition advice into practice in my daily life. The cooking demonstrations made the small changes feel completely achievable, while the presentation highlighted just how impactful they can be for my long-term health and happiness. I would highly recommend this workshop!
jenny C. profile picturejenny C.
12:45 16 Aug 25
Really enjoyed this workshop with Dee. Full of Really helpful and practical info. Dee is fun and enthusiastic totally keeps you engaged. Loved the cooking demos and tastings, breaking it all down and making things feel easy and achievable. Lovely to meet the other women in the class with shared experiences.
Maisha L. profile pictureMaisha L.
12:33 16 Aug 25
Amazing experience! I learnt so much, ate some delicious food and met some great women. Dee is a natural and led the workshop with grace and humour! Thank you!
Katherine N. profile pictureKatherine N.
12:33 16 Aug 25
Fabulous workshop. Left feeling informed and with my heart full! A great incentive to focus on self care in a practical way. Feeling stronger in my own convictions about what I need.
Lynnette M. profile pictureLynnette M.
15:47 26 Jul 25
So informative & enlightening. Dee’s approach is encouraging and brilliantly illuminating. Small steps towards big changes. An afternoon well spent that will pay dividends for months and years to come. I highly recommend Dee’s workshop.
Photo from customer reviewPhoto from customer review
Ciara C. profile pictureCiara C.
15:43 26 Jul 25
A beautifully safe and welcoming environment. I left the room with so many tools in the box to support better nutrition and overall wellbeing. Dee is an inspiration and the passion is contagious. A powerful time so well spent with wonderful women on the same journey.
Fiona B. profile pictureFiona B.
15:43 26 Jul 25
Dee’s workshop is a game changer. So informative. So inspirational. Dee is warm and welcoming and so full of knowledge and wisdom. I have come away with so many tips for better nourishment and tips on how to live a healthier happy life into the future. A must do.

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Ready to Start? Let’s Slow Down Together.

Health isn’t about perfection—it’s about progress. Whether you’re looking for ongoing support, a structured program, or a one-time session, I’m here to help you simplify the process, take action, and create lasting change.

Book a free discovery call to explore how we can work together!

come as you are

I want you to know that if you choose to work with me you are coming into a completely confidential and safe space. There is absolutely no need to worry about where you are at with your diet or health.

There is no judgement or shame here at The Slowdown, just a space to slow down and recalibrate so you can make the changes you want to see in your future. It’s a slow path to wellness one step at a time.

So no matter your gender, colour, race, creed or size please – just come as you are and lets make your health a priority xxx

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