The lowdown on perimenopause workshop

The Lowdown on Perimenopause

Half-Day Group Session: 

The essential guide to nourishing your body through Perimenopause & Beyond

Banish the noise. Apply the science of nutrition to your life.

I know! You can’t believe you’ve reached this stage! You still feel so young in so many ways. But there’s no denying it – your body is definitely changing – you might be experiencing any of the myriad symptoms from weight gain to brain fog to anxiety —but you don’t have to feel lost or powerless.

This half-day session is designed to help you understand exactly what’s happening in your body and how to nourish yourself through this transition so you can feel great again.

Who is this for?

• Those experiencing perimenopause or menopause symptoms who want clarity and practical strategies.
• Those who want to understand the science behind hormonal changes and what they mean for your health.
• Those looking for real, actionable ways to support yourself through food and lifestyle.

What’s included?

• A deep dive into the science—understand hormonal changes and what they mean for your health.
• The key nutrients you need to thrive and why they matter.
• A practical cooking demo—learn exactly how to incorporate these nutrients into simple delicious everyday meals.
• Community Chats —Connect with others on the same journey and share your experiences and insights

Take back your power. Eat to beat symptoms. Eat to thrive now and into the future.

Duration: Half-day immersive session.

Sign up now! Join a small supportive community of women.

the details

Venue: Join me at my home in North Strand 

At this workshop I will demo a small range of simple meals both vegan and omnivorous which you will be welcome to taste. You’ll also get a chance to get involved so you can feel fully confident in recreating these recipes when you get home to your own kitchen.

You will leave with a full heart, filled with knowledge and coonfidance and a full belly too! Plenty of tea, coffee and tastings to keep everyone going!

Allergens such as Nuts, Wheat, Peanuts, Soybean, Mustard and Milk will be present.

**The workshop will be postponed if minimum ticket sales are not met 7 days pre-date. Should this occur a full refund will be provided immediately.

***Unfortunately refunds are not possible once the workshop goes ahead as preparation costs are incurred line with tickets sold.