The lowdown menopause workshop

The Lowdown

Half-Day Group Session: 

Feel Deadly again! The essential guide to nourishing your body through Perimenopause & Beyond

Banish the noise. Apply the science of nutrition to your life.

I know! You can’t believe you’ve reached this stage! You still feel so young in so many ways. But there’s no denying it – your body is definitely changing – you might be experiencing any of the myriad symptoms from weight gain to brain fog to anxiety —but you don’t have to feel lost or powerless.

This half-day session is designed to help you understand exactly what’s happening in your body and how to nourish yourself through this transition so you can feel great again.

Who is this for?

• Those experiencing perimenopause or menopause symptoms who want clarity and practical strategies.
• Those who want to understand the science behind hormonal changes and what they mean for your health.
• Those looking for real, actionable ways to support yourself through food and lifestyle.

What’s included?

• A deep dive into the science—understand hormonal changes and what they mean for your health.
• The key nutrients you need to thrive and why they matter.
• A practical cooking demo—learn exactly how to incorporate these nutrients into simple delicious everyday meals.
• Community Chats —Connect with others on the same journey and share your experiences and insights

Take back your power. Eat to beat symptoms. Eat to thrive now and into the future.

Duration: Half-day immersive session.

Sign up now! Join a small supportive community of women – Places limited to 12 per Session.

the details

Venue:The Fumbally Stables, 8 Fumbally Lane, D08 X7FC

Dates: See below multiple dates available Time: 10am – 1.30pm or 1pm-4:30pm Price:€60

*Please note that this is an historical building and unfortunately not suitable for those with accessibility needs. If this excludes you please contact me directly and I will endeavour to facilitate you some other way.

*Please also note that we cannot cater for anyone with serious allergies (airborne nut etc.). At this workshop I will demo a small range of simple meals both vegan and omnivorous which you will be welcome to taste, but please send an email if you have specific dietary requirements and I will do my very best to cater for you.