How I can help
If you are feeling overwhelmed or frustrated about eating delicious healthy food every day then there are lots of ways that I can help you…
Take a look through the ideas below and if anything resonates please get in touch for a no obilgation call to chat through the options.
I’m passionate about helping people to feel the absolute best they can through healthy food and lifestyle tweaks and I know how much power you have – so let me help you unlock that!
A Practical Deep Dive!
My practical services cut straight to the root of the issue.
Over a half day session we will work together to uncover the basics of your needs and preferences: What do you like to eat / What is currently in your cupboards / What should you buy when you go shopping / Where do you do your food shopping / How do you then turn those ingredients into delicious well balanced healthy meals for you and your family.
I offer a 1:1 service where I meet with you a do a deep dive into your current eating habits and your sticking points. What are you frustrated about – what would your perfect food situation be? Do you like to meal prep or do you prefer to cook daily? Do you have any food dislikes or dietary restrictions? We then do a full review of your current kitchen cupboards / fridge / freezer / spice rack etc to see what you actually already have to work with.
From here I will help you devise a weekly plan and help you fall in love with cooking and eating again. I’ll follow up with recipes you’ll actually love and that will love you back, along with a full shopping list so you can hit the ground running!
By putting some laser focus onto your food choices, and getting some bespoke professional help you are in a much better position to feed yourself well and improve your current and future health.
Get in touch for a no obligation chat to see what great work we can do together!
Mindset & Habits
If you know exactly what you should be doing but for some reason you aren’t doing it then 1:1 Nutrition Coaching could be incredibly beneficial to you.
In each session I will work with you to uncover the obstacles getting in the way of your desired healthy habits. Together we will brainstorm routes forward that will work specifically for you – your preferences, your available time, your lifestyle. Not an AI generated one-size-fits-all-solution.
We will then co-create a plan to get you on a path towards a healthier happier you. You will leave each session feeling empowered and enthusiastic about taking charge of your health. Working with a Coach helps keep you motivated and focused on your goals.
It is the small things we do consistently that build into longterm habits which improve our health, vitality & longevity. As your Nutrition & Health Coach I will guide you along the path – helping you embed small changes one by one.
Get in touch for a no-obligation chat or email me so we can unlock your healthy potential!
Cooking Classes
If you feel less than confident in the kitchen please look no further!
From my home kitchen in Dublin City, or live via Zoom, I will show you just how easy it can be to create delicious, healthy meals for you and your family.
Once you have a few basic skills up your sleeve you’ll find a new enthusiasm for home cooking.
Cooking from scratch is the healthiest and most affordable way to eat. It puts the power back into your hands and ensures you know exactly what goes into your mouth!
Get in touch for a no-obligation chat or email me so we can discuss your requirements further.
I can teach you meals from different cuisines – Mediterranean , Eastern Mediterranean, Indian, Mexican etc. or for different diets such as Vegan, Vegetarian, Pescatarian, Omnivore etc. – or indeed to help specific issues such as Type 2 Diabetes, High Cholesterol, Hormone Balancing Meals (perimenopause / menopause / male menopause) – there’s a huge & very exciting world at your fingertips!
Private Chef Services
If you love delicious healthy & well balanced meals but don’t have the time to cook then this is for you.
I offer my clients weekly food services to fill their nutritional gaps with ease. You may need the work week catered for to ensure you have a healthy breakfast and lunch every day, or you may need 5 healthy dinners in the fridge that you can come home to every evening.
I know lots of people are working very hard and while they want to eat well they just don’t have the time to dedicate to it. This service removes the reliance on takeaways of questionable nutritional quality. It can also be a more sustainable choice with just one delivery (or collection each week) and reusable glassware instead of plastic packaging. Also organic & local ingredients will always be used where possible.
Lets have a chat so I can create some sample tasters for you t try before you buy!
Workplace Wellbeing for All
With so many people spending over 40+ hours per week at work, employee wellbeing has become a critical public health issue.
I work with HR and Wellness Teams to help build a useful and practical programme of webinars and workshops to help employees to feel excited and empowered to make better food choices everyday.
By focusing on the foods that help manage consistent energy throughout a work day, or by helping employees build a Desk-Drawer Survival Pack, teams can understand clearly how what they eat effects their mood and their resilience thus creating a healthier happier workplace for all.
Click here to receive my current Webinar Programme or lets organise a meeting to discuss a more bespoke requirement for your organisation.
