LIVING THE LOWDOWN – IN PRACTICE!

The Lowdown Menopause Workshop In Practice. 1:1 Weekly Coaching to Turn Your New Knowledge Into Your New Habits!

What’s included?

• 12 x Weekly 1:1 Coaching Sessions of 60 mins to help guide and support you through each stage.
• Personalised adjustments to address your specific needs.
• Gentle coaching to help you remove obstacles
• Guided exercises to help build new habits
• Practical tips, tools & resources to simplify healthy eating and daily habits.
• Accountability & mindset support to help you stay on track and feel empowered.

You’ve attended the live workshop – You got “The Lowdown – The essential guide to nourishing your body through Perimenopause & Beyond.”

You felt deadly and super excited about all of this new knowledge. The new vibrant energised fun you was just around the corner! You got home, made a list, went to the supermarket and even cooked a few of the recipes… but then … life happened! And now you feel deflated and like you’ve failed again.

You have NOT FAILED! You just need a little support.

I am here to offer that support and the all important accountability.

Commit to 12 weeks and finally start to see the changes build.

Let’s meet weekly on Zoom and together we can work through the changes you’d like to make. I will coach you through the pillars that will lead you towards better health now, and into the future. Together, lets create a plan that works for you. Let’s find a way to embed those small changes and to make them last.

This time, with my help, you can succeed.

No more feeling bad because you ‘failed’ again. No more feeling hungry trying to starve yourself thin. No more frustration or feelings of overwhelm – just small steady supported changes that will build into a healthier happier future you!

Who is this for?

• Anyone who has already attended The Lowdown Live Workshop and is ready to make some changes
• Anyone who feels they will do better with regular accountability and support
• Anyone who wants to build on this new knowledge and really make lasting changes this time
• Anyone who is serious about their health and wellbeing and knows they are worth the investment

You are 12 Weeks away from being in control of your health & wellness!