The Lowdown – Digital Workshop
€25.00
This ‘Digital Workshop’ is the essential guide to nourishing your body through Perimenopause & Beyond!
It delivers the main elements of my live workshop “The Lowdown” for you to work through from the comfort of your own home. In just under 3 hours the presentation walks you through the essential areas you need to consider so you can feel your best as you transition into Perimenopause & Beyond!
Download this ‘Digital Workshop’ and you get not only the video presentation (where I walk you through all of the information you really need in plain English!), but alongside that there’ll be some gentle coaching prompts & exercises, and also a Perimenopause / Menopause Focused Recipe eBook to help you begin to incorporate some specific ingredients to help balance your hormones and set you up for great health and vitality.
These recipes have been specifically chosen to get you started using things like seeds, greens and tofu in simple and delicious ways. I know that for many of us these ingredients feel a bit unfamiliar, or maybe even unappetising, but they bring such powerful nutrients to help us thrive at this stage of life. I’ve collated these recipes to prove that you can eat these powerful foods in easy & delicious ways. Each recipe has been tried and tested and they do not require expensive, hard to find ingredients, or professional kitchens to get right first time! I hope you’ll be inspired to try one or two and will see how easy, and tasty, it can be to included these nutritional powerhouses!!
It’s time to banish the noise, get The Lowdown and to feel deadly again!
Who is this for?
- Those experiencing perimenopause or menopause symptoms who want clarity and practical strategies.
- Those who want to understand the science behind hormonal changes and what they mean for your health.
- Those looking for real, actionable ways to support yourself through food and lifestyle.
- Those who can’t get along to the live workshop.
Dee Maher 2025
